Courageous & Remarkable Self

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Thrive Beyond Chaos

Embrace Your Authentic Self

Step Into Your Greatness!

Manifesting Your Presence of Greatness!

31 Monday Mar 2014

Posted by Sarina in Adventures, Anxiety, Career, Embrace Change, Facing Fears, Friendships, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Johnston Canyon in Alberta, Canada - 8/2013

Ever try to call in what you desired to only have it disappear from your life, right before you had a chance to really experience all the magnificence of that moment, relationship, or opportunity? It feels so incomplete, so wrong, so unfair, so awful, and so heartbreaking. And you just miss it and would do about anything to get it back. This definitely happens. Many of us have been there. I’ve definitely been there on numerous occasions –with relationships, job opportunities, a dream finally about to be realized, then I lose it and I’m devastated.

Really the key here is to know: Just as you could bring forth or manifest what you want, at the same time you can manifest failure or disappointment shortly thereafter. How so? With internal blocks, like [Continue Reading...]

40-day Practice for More Love, Abundance, and Results in Your Life!

14 Friday Mar 2014

Posted by Sarina in Adventures, Anxiety, Career, Embrace Change, Facing Fears, Happiness, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Self-limiting beliefs, Stress Strategies, Success Strategies

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Kripalu Center Retreat 6/2013

For as long as I can remember, I’ve always struggled with my desire to be perfect and accepted by others. Out of that need, came this enormous pressure and self-criticism when I wasn’t meeting those impossible expectations. Another self-limiting belief that I’ve given into has been the, “I’m not good enough” feeling. Then at times, I’ve literally torture myself when I’ve made a mistake by obsessing over what happened, rather than letting it go.

Does any of this seem familiar to you? One thing’s for sure, I know I’m not alone here with this negative self-talk. Maybe you can relate to one of these or have a different negative self-talk you tell yourself.

Sometimes getting to the root of the problem helps us understand why we think and do certain things. Though [Continue Reading...]

A Different Approach to Health…Thriving Beyond Food Intolerations

31 Tuesday Dec 2013

Posted by Sarina in Adventures, Anxiety, Clean Living, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Green Juice, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Motivation, Overcoming challenges, Resilience, Respect and Honor, role models, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Even after going through a series of colonics appointments, adapting a more clean living lifestyle (mostly vegan foods and green juicing), I was still having some digestive issues. Though no longer dependent on coffee to help me take care of my morning business in the bathroom. Rather hot lemon water and green juice was all I needed. For someone like me with irritable bowel syndrome (IBS), this was a huge triumph!

However, it wasn’t until my colonics practitioner suggested that I get tested for food allergies, that I seriously considered this further. It was time to get to the bottom of this. As flushing my system out of what was irritating it with regular colonics appointments, didn’t seem like the end all be all solution. This led me to ask my [Continue Reading...]

I Just Couldn’t Take It Any Longer…

31 Thursday Oct 2013

Posted by Sarina in Anxiety, College, Conflict, Courageous Self, Embrace Change, Fitness/Wellness/Health, Friendships, Happiness, Healthy Lifestyle, Intuition, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Self-limiting beliefs, Stress Strategies

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I once had this brilliant insightful psychology professor, Dr. Karen Sherman. In one of our classes, Dr. Sherman shared the rationale of how someone actually decides to leave an abusive or toxic relationship. This really resonated with me so much so that I still remember this from more than 10 years ago, last time I’ve taken a class with Dr. Sherman. And it came to me recently; as I considered sharing with you how to know when it’s the appropriate time to distance yourself from toxic friends and family members.

“It’s when the Cost exceeds the Rewards, that’s when a person decides to leave a relationship.” Dr. Karen Sherman Click to Tweet!

So Empowering, right?! Read that statement again and let that resonate for you.

Basically, a person needs to be beyond their limit, when [Continue Reading...]

Fear of What’s To Come & Choosing to Step into Greatness!

30 Thursday May 2013

Posted by Sarina in Anxiety, Career, College, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, High School Students, Life Lessons, Motivation, Relationships, Respect and Honor, Runner, Success Strategies, Travel, Yoga

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Ask yourself, could you possibly be holding back in one part of your life right now? If this is the case for you, then chances are you may also be holding back in other parts and not even be realizing it! That’s okay, if that’s where you’re at right now, because the first step is bringing awareness into your life. I’m here to help you take the steps forward, so you can keep connecting to your vibrant authentic self rather than let fears, doubts, or excuses get the best of you!

For me, the Fear of What’s to Come is creating some anxiety, as I keep learning how to get out my own way and Step into my Greatness.

What if I shared that I’ve been holding back on truly [Continue Reading...]