Let Someone else Shine…


What if right now isn’t your time to be in the spotlight? I know you might be thinking that’s not what I want to hear. I can relate to that impatience or frustration as well. Later on here I share a personal story of how I was able to embrace the approach of letting someone else shine and how you can do the same.

For the moment though, honestly consider this possibility. Especially if you’re seeking to climb to the highest level in your career/business or make a dream a reality or have that desired romantic relationship with a partner that truly knows and supports you.

You may actually be setting all the right intentions, taking all the right actions and even seeing results. You may secretly desire to be recognized as [Continue Reading...]

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Why I’m Letting Go of Long-Term Goals…

Make It Happen

When it comes to trying something new or embracing change or facing our fears, I’ve come to realize that sometimes it’s best and most successful to only commit to right now and short term. As in this day, this week, the next 2 weeks, the next month, or the next 3 months.

Because over-thinkers like myself, have a tendency to talk ourselves out of something before we even give it a chance.

How could this possibly work with my schedule?
What will I have to give up or change?
How will I be able to sustain this commitment?
Will this allow for flexibility in my life?

So let me walk you through my 5-step practical approach that I’ve used more recently when I evaluated whether or not to give CrossFit, skill-building and interval training [Continue Reading...]

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Waking up to Your Life…

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That moment when…Comparison and Keeping-up-with-everyone-else feeling begins to dissipate. Oh, how liberating it is to show up this way in life wherever we may be and whoever we may be with. When this happens, there’s this distinct knowing and happy feeling that positive change has occurred for you.

Something new is on the horizon, because you are being more present in the moment and open to receiving it. That is what we call a Positive Shift. Because something changed on the outside that reflects your newer internal way of being, your mind shifted, and your presence shifted.

And a few weeks ago, I experienced just that. After reactivating my gym membership (run and practice yoga in the warmer months), I returned back to the gym for Spin class and Vinyasa Yoga. Actually, [Continue Reading...]

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Growing into Your Purpose…

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Two years ago almost to the exact same weekend in October, I was attending Marie Forleo’s Rich Hot Happy (RHH) Live Event. I remember being wait-listed because I had deliberated too long on whether or not to invest the money in myself and the mission behind C&R Self. (This of course has evolved and more to come on that another time.)

I mean, how could I justify me being worthy enough to say yes to myself in this way?! Was I far along enough in C&R Self to really benefit from this event?

This wasn’t your average modestly priced weekend workshop of a hundred dollars. It was actually a few thousand dollars to attend for two and half days for brilliant coaching and insight of successful entrepreneurs, motivational speakers, NY Times [Continue Reading...]

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What I Admitted to My Dad about Love & Relationships…

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Being deeply committed to taking actions I need to that would allow clearing of any love blocks, I found the courage to have some profound heart-opening conversations with my dad. Let me share…there were tears, there was laughter, and there was this awakening of the truth that was hidden in every one of those talks.

Even more remarkable was the heart-open-walls-coming-down-unconditional-love feeling that I received as a result of these chats. It was amazing and unexpected. This is what happens when we choose to show up in a vulnerable way, rather than not disclose that everything isn’t so perfect or we’re not doing as well as it may seem.

I told my dad I was struggling. I let him know that I was feeling this desire to hide and not really date right [Continue Reading...]

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