Courageous & Remarkable Self

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Get the Most out of Life Right Now!

24 Friday Jan 2014

Posted by Sarina in Adventures, Anxiety, Career, Clean Living, Embrace Change, Facing Fears, Goal Setting, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Overcoming challenges, Relationships, Self-limiting beliefs, Stress Strategies, Success Strategies

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What if I shared a secret with you about getting the most out of life right now …Would you believe it’s possible? Would you seize this opportunity rather than dismiss it?

And by simply doing this very single thing on a daily basis…
- Your life will become more Abundant.
- Your life will become more Intentional.
- Your life will feel more Empowering.
- You will create more Awareness in your life.
- You would feel more Inner Peace and Happiness.

So here’s the secret that I’ve been practicing the last two months that’s allowed me to feel this way and to create another shift in my life towards what I desire: my gratitude journal.

Since Thanksgiving, I’ve been keeping a daily gratitude journal, which I learned about after reading and watching Christine Hassler’s vblog speak about [Continue Reading...]

A Different Approach to Health…Thriving Beyond Food Intolerations

31 Tuesday Dec 2013

Posted by Sarina in Adventures, Anxiety, Clean Living, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Green Juice, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Motivation, Overcoming challenges, Resilience, Respect and Honor, role models, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Even after going through a series of colonics appointments, adapting a more clean living lifestyle (mostly vegan foods and green juicing), I was still having some digestive issues. Though no longer dependent on coffee to help me take care of my morning business in the bathroom. Rather hot lemon water and green juice was all I needed. For someone like me with irritable bowel syndrome (IBS), this was a huge triumph!

However, it wasn’t until my colonics practitioner suggested that I get tested for food allergies, that I seriously considered this further. It was time to get to the bottom of this. As flushing my system out of what was irritating it with regular colonics appointments, didn’t seem like the end all be all solution. This led me to ask my [Continue Reading...]

Everywhere I go…

29 Friday Nov 2013

Posted by Sarina in Adventures, Career, College, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Friendships, Goal Setting, Hay House Authors, Healthy Lifestyle, High School Students, Hiking, Liberation, Life Lessons, Overcoming challenges, Relationships, role models, Speaker, Travel, Workplace

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Sarina on the Masaya Volcano Sunset Hike in Nicaragua
GAdventures Volcano Trail Tour 1/2013

Everywhere I go I simply find myself speaking and teaching about green juice and my mostly vegan lifestyle. At work meetings, at social events/gatherings, while on trips, at my wellness chiro’s office, at the gym, after races, and at high schools!

While on my trip to Central America (Costa Rica, Nicaragua, El Salvador, Honduras, Guatemala), I had green juice or carrot juice 4 times during my 18 day trip! I was thrilled to discover it while at Pure Natural Health & Fitness Center in Granada, Nicaragua. Then at a healthy bistro place in Antigua, Guatemala. When I visited my friend Jessica in Alberta, Canada, I practically had green juice every day. Lo and behold, Jessica and her boyfriend were drinking right along with me!

About a month ago, out of nowhere, my [Continue Reading...]

Part 2 of Being a Force to be Reckoned with!

14 Thursday Nov 2013

Posted by Sarina in Adventures, Anxiety, Career, College, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Hay House Authors, Healthy Lifestyle, Liberation, Life Lessons, Motivation, Overcoming challenges, Relationships, role models, Runner, Self-limiting beliefs, Stress Strategies, Students, Success Strategies, Travel, Workplace, Yoga

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Previously, I had shared the approach of Becoming a Force to be Reckoned with! At this time, I have a few more life-changing, create a revolution resources/books to share you! So much abundance available to us when we are open to receiving. This is the first year I’ve read so many books for leisure/development purposes, as opposed to academic reasons.

I just can’t stop myself. About a week ago, a box arrived from Amazon with five new books! Last weekend, I attended the NYC Book Launch party for a fellow BSchooler, Christina Rasmussen, Seconds Firsts: Live, Laugh and Love Again. My sister says the living room is looking like a library these days with books stacked on the edge of the couch. As if that’s such a terrible thing? Maybe she’ll [Continue Reading...]

I Just Couldn’t Take It Any Longer…

31 Thursday Oct 2013

Posted by Sarina in Anxiety, College, Conflict, Courageous Self, Embrace Change, Fitness/Wellness/Health, Friendships, Happiness, Healthy Lifestyle, Intuition, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Self-limiting beliefs, Stress Strategies

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I once had this brilliant insightful psychology professor, Dr. Karen Sherman. In one of our classes, Dr. Sherman shared the rationale of how someone actually decides to leave an abusive or toxic relationship. This really resonated with me so much so that I still remember this from more than 10 years ago, last time I’ve taken a class with Dr. Sherman. And it came to me recently; as I considered sharing with you how to know when it’s the appropriate time to distance yourself from toxic friends and family members.

“It’s when the Cost exceeds the Rewards, that’s when a person decides to leave a relationship.” Dr. Karen Sherman Click to Tweet!

So Empowering, right?! Read that statement again and let that resonate for you.

Basically, a person needs to be beyond their limit, when [Continue Reading...]