What worked for you the last three years, last three months, or even the last three weeks, just may not be serving you well any longer. Kind of feels even out of alignment with who you are or what you really want or need now and going forward.

Still, somehow you tend to get caught up in the keep-on-doing-the-same-approach, because it’s easier, familiar, and feels safer than trying something new, or so you believe.

In being honest with yourself, consider the possibility of feeling lighter and more at ease. Then imagine the potential that could be if you let yourself welcome the adventures and joy in a different decision. What would that look like for you?

You’re allowed to Change Your Mind and Approach…

In what you desire from a partner in a relationship. In the type of expectations you hold of your relationship partner. (Is it fair to expect them to be everything for you?)
In how you prioritize what’s most important to you in your life right now. In forgiving (even your willingness to forgive) someone you’d never thought you could.

In how you engage in a conflict/disagreement with a coworker, boss, friend, a love partner, or a family member.
 In how you communicate your concerns, expectations, and needs. In how you set your boundaries and who you open your heart to love more.

In what makes you happy, especially after realizing what’s most important.
In how you speak to yourself daily, and more so in moments of fear, disappointment, stress. (Exactly when elevating your self-talk to be more compassionate and loving becomes essential.)

In your commitment to goals that no longer make sense for your life or lack a positive emotional connection.
In the eating lifestyle, you like to nourish your body with (from vegan, vegetarian, pescetarian, paleo/keto, to practicing all of them depending on the day).
In where you want to live and who you want to live with.
In who you choose to share your time with and your reasons for doing so.

In how you choose to move your body (from a hater to lover of something you’d never thought you’d try or could even do).
In what career (or passion) you choose to show up for on a regular basis.
In making less logical decisions and more heart-centered ones.
In what types of vacations you take or adventures you go on.
In what type of plan you have for yourself, your business, your family.

Give yourself permission today. Start choosing moment to moment to live more, love more, be happy now. You’re worth it. And you needn’t worry about impressing anyone. Or worrying about how much time you’ve invested into something. And if you’re caught up in seeking acceptance or avoiding being judged,  well where has that gotten you?

And certainly worrying about your age isn’t serving you well. You needn’t worry about being enough. Because you’re already enough. Beyond enough and ready for this change. It’s got your name written all over it.

It’s about feeling into life. It’s about knowing what energizes you and what drains your energy.

Trust. Feel it. Know it.

Above all, keep expressing the most authentic you in everything you do and everywhere you go. Then be amazed at how you shine.

Focus on staying open to the possibilities and opportunities that come your way. Focus on being grateful for all you do have right now. Focus on graciously receiving everything. It’s all a practice. And it gets easier.

You can take a chance. And you can start over today. You’re allowed to change your mind. This is your time. This is your life.
Keep showing up for yourself, for what you believe in, for the changes you desire. I’m here for you.

Want to get started with making that change? “I’ve Decided” practice can support you in this way.

ICYMI, it’s here the Drop the Struggle, Stress, & Insecurities! Mindset guide with 30+ Mindset Practices and Strategies (FREE Download – Get it Here!) that will empower and support you in this way. Proven strategies that have made a huge difference for myself and my coaching clients.

Can’t wait to hear how it’s working for you and its positive impact!

Either hit reply on this email (sarina@crself.com), or text or DM me on Instagram to share your thoughts or for motivational and encouraging words.

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May this inspire you to show up in your life today, tomorrow, and always.
I deeply honor you. Thank-you for being here with me! – Sarina

Sarina Tomel

Leadership/Mindset Coach + HR Consultant/Trainer
Speaker ~ Writer ~ AdventureSeeker

Sarina is working on a memoir about recovery through running, repeated heartbreak, and healing the trauma.

Sarina teaches and coaches her clients on how to Step up, Speak up, and Stand up for their careers, relationships, and well-being.

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P.S. If you need more coaching/consulting or training support for yourself or your team, check out my Let’s Work Together page for more details. Here’s the link to schedule a consult to discuss further.

P.S.S. This month, I have limited availability to schedule one-off 1:1 sessions. Again, I typically work with my clients for a minimum of 4-6 months. If this is something you’d be interested in, hit reply on this email for more information and to get started.