Join the Courageous & Remarkable Self Movement!

12 Friday Jul 2013

Posted by Sarina in Anxiety, Career, College, Conflict, Courageous Self, Determination, Facing Fears, Goal Setting, Happiness, Life Lessons, Motivation, Relationships, Remarkable Self, Resilience, Self-limiting beliefs, Success Strategies, Travel

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Taking Risks by Traveling to the other side of the world solo on a group tour! One way I reconnect to my authentic self and my life purpose because it gets me out of my element and facing my fears and self-limiting beliefs! SE Asia GAdventures Tour 2/2012 - Ancient Temple Cave in Laos

Get this! Sometimes there’s a big tug of war between FEAR of Failure and FEAR of Success, and ultimately you may just give in because you’re so exhausted and unsure which side to take. The REALITY is you don’t need to take either side. Unless, you want to let FEAR run your life, strip you of your sense of worth and passion for life, and then drag you into the ground and mud! That’s absolutely not for the Courageous & Remarkable one like you!

Perhaps you’re one of those people who wouldn’t know what to do if all your dreams came true – if you got everything you ever desired in your life, career, and relationships. Maybe you’re concerned about the sense of responsibility that comes with success. It feels [Continue Reading...]

Is Fear of Failure blocking you from Stepping into Your Greatness?

28 Friday Jun 2013

Posted by Sarina in Anxiety, Career, College, Determination, Embrace Change, Facing Fears, Goal Setting, Happiness, Life Lessons, Motivation, Overcoming challenges, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel

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Central America GAdventures Tour 12/2013 – San Juan, Costa Rica

Failure can actually be your greatest teacher, only if you allow it to be. Heartbreak. Self-Sabotage. Not Making the Sports Team. Not Getting a Call Back for a Second Audition. Below Expectations Rating on Performance Review. Missed Promotion or Opportunities. Unsuccessful Business Venture. Resistance is Failure because you are not Embracing Change. Lack of Dedication, Focus, Passion, and Commitment is also Failure. Because you are not showing up entirely to give your most powerful authentic self to those that need you to serve them.

Sometimes we have to be up against the wall or practically on our knees begging for a better way before we are ready for the next step. Though, you don’t have to get to this extreme level of frustration or disappointment to make the [Continue Reading...]

Fear of Vulnerability in Relationships

20 Thursday Jun 2013

Posted by Sarina in Anxiety, Facing Fears, Happiness, Life Lessons, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Central America GAdventures Tour 1/2013 - Mayan Ruins at Copan, Honduras

Just when I’m feeling confident and reconnected to who I am and what I bring to a relationship, I then start to get some anxiety. I don’t understand because I’ve released the need to be too attached to the outcome and getting too far ahead of myself. Somehow, that doesn’t matter, because the stakes are higher this time. I’m starting to feel emotionally invested in this relationship and everything changes.

I’m worried about messing it up and making the same mistakes I’ve made in my past relationships. I’m worried about if I match the criteria on his checklist for a life partner.

Oh, my goodness, I’ve got to calm down and get a grip on this anxiety before it gets the best of me and ruins this relationship. Breathe, run, [Continue Reading...]

Fear of What’s To Come & Choosing to Step into Greatness!

30 Thursday May 2013

Posted by Sarina in Anxiety, Career, College, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, High School Students, Life Lessons, Motivation, Relationships, Respect and Honor, Runner, Success Strategies, Travel, Yoga

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Ask yourself, could you possibly be holding back in one part of your life right now? If this is the case for you, then chances are you may also be holding back in other parts and not even be realizing it! That’s okay, if that’s where you’re at right now, because the first step is bringing awareness into your life. I’m here to help you take the steps forward, so you can keep connecting to your vibrant authentic self rather than let fears, doubts, or excuses get the best of you!

For me, the Fear of What’s to Come is creating some anxiety, as I keep learning how to get out my own way and Step into my Greatness.

What if I shared that I’ve been holding back on truly [Continue Reading...]

10 Simple Steps to Green Juicing & Living Like You Mean It!

22 Wednesday May 2013

Posted by Sarina in Anxiety, Facing Fears, Goal Setting, Happiness, Healthy Lifestyle, Life Lessons, Motivation, Self-determined, Self-limiting beliefs, Yoga

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Alright, I’ll admit to it, even after being somewhat reluctant to adding something else to my hectic lifestyle and to making another daily commitment; I’ve become obsessed with Green Juice! And I’m having a serious love fest with it!

That’s right “Fiber Queen” is making her way to becoming “Green Juice Queen”. Who would have thought that this could be such an adventure and so much fun? Everything from going to the market to selecting a variety of veggies, fruits, herbs, and roots, to figuring out how to prep a piece of ginger and beet, to all the abundant and creative recipes of green juicing/smoothies! Of course, I had to ask my sister, Amanda, for help on what to do with ginger root and the beet. Wow, there was so much [Continue Reading...]