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Enough is Enough… (And Mindfulness Approach with 5 Self-Mantras)

31 Thursday Jul 2014

Posted by Sarina in Adventures, Anxiety, Embrace Change, Facing Fears, Friendships, Happiness, Healthy Lifestyle, Intuition, Liberation, Life Lessons, Live Intentionally, Mindfulness, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Old Westbury Gardens - Long Island, NY - July 2014

Focusing on what’s not happening or what’s wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don’t want. Then bam…Frustration and the lack of control feelings arise to the 10th degree. Ever have that happen? Well, I’ve definitely fallen into this trap before.

Oh and then there’s those moments, where it’s taking your spirit for life and challenging you in ways like no other. All we then desire is to have everything go back to being Normal. So we can get back part of ourselves that has gone missing. We may even be begging, pleading, and praying. Asking why and when it will all be over.

Because what we desire is that freedom, to feel like ourselves again.

Though, what if, [Continue Reading...]

Nine Ways of Redefining Liberation in Life…

30 Friday May 2014

Posted by Sarina in Adventures, Anxiety, Career, Courageous Self, Embrace Change, Facing Fears, Goal Setting, Happiness, Intuition, Liberation, Life Lessons, Overcoming challenges, Relationships, Remarkable Self, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel, Yoga

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Sometimes breaking free requires us to set new and clear boundaries with ourselves and others. By accepting certain behavior that doesn’t feel right, you allow yourself to receive less in return.

Instead stand up for yourself and recognize your self-worth. Speak your truth and that will set you free!

Sometimes we intentionally block abundance and flow of desires being realized, because we’re waiting for a certain time or someone else to be the answer to our prayers, so we choose to hide rather than show up completely as ourselves.

Instead choose ways you can show up completely every day. Expand on this practice so that your authentic self and passion for life begin to conquer your fears and excuses. Take responsibility for what you want!

Sometimes we obsess over a certain outcome happening or [Continue Reading...]

Racing to the Altar; Stop Now!

30 Wednesday Apr 2014

Posted by Sarina in Adventures, Anxiety, Embrace Change, Facing Fears, Friendships, Happiness, Liberation, Living in the Moment, Overcoming challenges, Relationships, Runner, Stress Strategies, Travel, Yoga

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iStock_000026242389Small - Flowers resized.jpg

Amanda would say, “You’re just like, Bethenny!” when we’d watch the Real Housewives of NY and the spin off shows, Bethenny’s Getting Married? and Bethenny Ever After. She was referring to my ambitious, neurotic, bossy older sister ways. I love Bethenny Frankel and felt I could most relate to her being single in my 30s. “Well, I hope, I’m not walking down the aisle pregnant getting married at 40,” I told her. Not that there’s anything terrible about that, rather I didn’t want my fate of everything coming together for me all at the same time to be so late when that was 7 years away.

What the heck was I supposed to do with myself in the mean time until my husband showed up? My partner of love and encouragement [Continue Reading...]

Manifesting Your Presence of Greatness!

31 Monday Mar 2014

Posted by Sarina in Adventures, Anxiety, Career, Embrace Change, Facing Fears, Friendships, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Johnston Canyon in Alberta, Canada - 8/2013

Ever try to call in what you desired to only have it disappear from your life, right before you had a chance to really experience all the magnificence of that moment, relationship, or opportunity? It feels so incomplete, so wrong, so unfair, so awful, and so heartbreaking. And you just miss it and would do about anything to get it back. This definitely happens. Many of us have been there. I’ve definitely been there on numerous occasions –with relationships, job opportunities, a dream finally about to be realized, then I lose it and I’m devastated.

Really the key here is to know: Just as you could bring forth or manifest what you want, at the same time you can manifest failure or disappointment shortly thereafter. How so? With internal blocks, like [Continue Reading...]

How to Solve Your Biggest Problems with Adventures (11 Ideas Included)!

15 Saturday Feb 2014

Posted by Sarina in Adventures, Anxiety, Career, Clean Living, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Healthy Lifestyle, Hiking, Liberation, Life Lessons, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel, Workplace, Yoga

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Ometepe Island, Nicaragua GAdventures Central America Tour - 1/2013

Perhaps you’re single having trouble finding the right person for you or maybe you’re just experiencing some tension in your current relationship. Ever had to deal with a friendship that you’ve out grown? I know, really difficult to make that decision and communicate that truth.

What about… Facing career inner conflict because you’re feeling stuck in a job that isn’t using your talents or feeling just burned out. Perhaps, those damn fears and doubts (and excuses) keep getting the best of you and bringing you to the same tormented situation again and again, leaving you asking, why? Otherwise, maybe it’s just that life has been the same routine for way too long and you feel as if your life is lacking excitement.

Could one or more of these scenarios be yours?

Well, if that’s [Continue Reading...]