Courageous & Remarkable Self

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Liberating Lessons from my Yoga Practice!

29 Monday Apr 2013

Posted by Sarina in Anxiety, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, Life Lessons, Living in the Moment, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Workplace, Yoga

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If you’re anything like me and have moments of feeling overwhelmed, anxious, stressed, obsessed over the right approach and the end result, well I’ve got a secret for you to rock your world and give you back your liberation! However, before I get into this secret, let me share a work moment that recently happened.

Just a few weeks ago, I had an employee come down seriously annoyed about a coworker interaction she just had, and as a result, she was refusing to collaborate with this coworker any longer. It was definitely a case of a personality conflict/miscommunication. As in any HR employee relations matter, I allowed the employee to tell me what brought her down, asked her the appropriate questions and listened to what she had to say. We had [Continue Reading...]

Take on the World & Become a Force to be Reckoned with!

22 Friday Mar 2013

Posted by Sarina in Career, Determination, Facing Fears, Happiness, Hay House Authors, Healthy Lifestyle, Life Lessons, Living in the Moment, Motivation, Relationships, Resilience, Respect and Honor, Self-determined, Self-limiting beliefs, Stress Strategies, Success Strategies

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Tell me are you interested in keeping the momentum going towards your goals, and connecting to similar like minded individuals for synergy, support, and friendships? How about feeling like you can take on the world and become a force to be reckoned with? Well, then I hope you’re staying true to your commitment about always being a student of life because that’s the approach – to stay connected to your authentic self and desires in life!

I’m keeping the commitment to myself to continue to approach life as a student, recognizing that I don’t have all the answers, being open to receiving the wisdom, insights, strategies, creative awareness/inspiration that comes when I self indulge into learning, reflection, mediation, yoga, and retreats. All in all, it’s about taking in what really resonates with me [Continue Reading...]

Chaos Happens. Learn to Overcome & Thrive beyond the Chaos. Master this, Master Your Life!

20 Tuesday Nov 2012

Posted by Sarina in Anxiety, Career, College, Happiness, Life Lessons, Resilience, Runner, Stress Strategies, Success Strategies, Yoga

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Practicing Yoga – Allows me to reconnect with my Inner calm, Focus, Balance & Resilience Against Chaos and Stress!

Maybe I’ve mastered thriving in and rising above chaos because my childhood could be described in that very same one word – chaos. I also believe that mastering my childhood chaos has made me very effective in my HR role, especially in employee relations and keeping my calm and focus in some very intense situations in the workplace. So let me share how I’m allowing for flexibility and continue to build my resilience, so chaos doesn’t get the best of me!

How I’m Allowing for Flexibility in My Life and Thriving Beyond the Uncontrollable/Chaos:

Getting at least 6 hours of sleep. I function really well on this amount, but sometimes need more and can occasionally function fine with less, but these days I try not to make this a regular habit, if [Continue Reading...]

Is Your Sense of Responsibility Working for You or Against You?

24 Wednesday Oct 2012

Posted by Sarina in Anxiety, Determination, Happiness, Healthy Lifestyle, Life Lessons, Living in the Moment, Motivation, Self-limiting beliefs, Stress Strategies, Success Strategies

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Denis Waitley Quote / Source - Etsy.com

Have you ever considered your sense of responsibility and if it’s working for you or against you in what you ultimately want to achieve in your life?

Being responsible is definitely essential. However, your degree of responsibility could be getting in your own way. That is of discovering who you truly are as an individual, and what you have to contribute and experience in this world. Fear of the unknown, reasons or excuses we tell ourselves or others can simply get in the way. As a result, we remain on the same path or in the same situation, without trying something new. And therefore limiting our true potential and outcomes. A case of when sense of responsibility is working against us here.

It’s a universal truth that anything extreme is not necessarily good for us. [Continue Reading...]

Always a Student of Life. Reconnect with Your Divine Self!

05 Friday Oct 2012

Posted by Sarina in Determination, Happiness, Life Lessons, Living in the Moment, Motivation, Resilience, Runner, Self-limiting beliefs, Stress Strategies, Students, Success Strategies, Travel, Yoga

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Grand Palace in Bangkok, Thailand – GAdventures Tour – 2/2012 Traveling to other countries has resulted in life changing & adventurous experiences! Learning how to better embrace being out of my element!

Commitment to learning is a mission to staying true to yourself and reconnecting with your divine self. For some people, like myself, this fiery desire of learning is just something I can’t live without, and is almost like an addiction.

Have another confession for you!

So recently, when I was feeling like I lost my creativity and wasn’t quite sure what to do about it, I was not in my best place, and went into this searching phase of trying to figure out what to do next. Then I came to realize that obsessing over this concern was just not working for me. It was actually having the opposite effect, where I was blocking the positive energy and creativity. Hello! How could I have not recognized this? It was time to shift [Continue Reading...]