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Category Archives: Self-determined

Learning from Failure – How to Transition From Being Less of a Perfectionist to More of an Optimalist.

16 Wednesday May 2012

Posted by Sarina in Anxiety, Determination, Life Lessons, Motivation, Self-determined, Self-limiting beliefs, Travel

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Take a Risk & Learn to Embrace being Outside your Element
Waterfall Rock Climbing Path on my trip -Chiang Mai, Thailand -Feb 2012
Take a Risk & Learn to Embrace being Outside your Element Waterfall Rock Climbing Path on my trip -Chiang Mai, Thailand -Feb 2012

Once we master the lesson of Learning from Failure, we can persevere and come back stronger, more tolerant and disciplined, more successful, more flexible, more willing to take risks and be open-minded, and happier as a result of these experiences!! So how exactly do we get to this place?? First, it’s important to understand the difference between a Perfectionist and an Optimalist, so you can adjust your strategy in life to get more out of it and embrace life’s lessons.

As described by Tal Ben-Shahar PhD, author of The Pursuit of Perfect, How to Stop Chasing Perfection and Start Living a Richer, Happier Life, a Perfectionist is one who tends to focus on the outcome with goals that may be overly ambitious and unobtainable, is afraid of failure, less of a [Continue Reading...]

Mission Resume Review Operation – HHH School to Business Partnership Event

27 Friday Apr 2012

Posted by Sarina in Career, College, Motivation, Self-determined, Students, Workplace

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Mission Resume Review Operation – Unlocking the Key to Opportunity!
Mission Resume Review Operation – Unlocking the Key to Opportunity!

About 6 weeks earlier
Where do we go from here?

Your mission should you choose to accept it…Will be Mission Resume Review Operation with the intent to provide insight of the ins and outs of creating an academic/professional resume done in an informal setting of High School Library.

Can you handle this mission?
Do you choose to accept this mission?

I’m pleased to do so as a Business Partnership Member. Thank-you for the assignment. I promise to do what I can to prepare the High School Students to the best of my ability with critiquing and providing insight on resume writing.

Present day
Here to report that last Thursday, April 19th, 2012, with over 50 Half Hollow Hills High School students in attendance and about 10 Partnership Members – the mission was accomplished!

It was the first of [Continue Reading...]

With a Leap of Faith, Taking Action, Being Persistent and Patient, Everything Falls into Place!

17 Tuesday Apr 2012

Posted by Sarina in Determination, Life Lessons, Motivation, Runner, Self-determined, Yoga

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Blog - With a Leap of Faith ..

As I had previously shared as a Tweet/Facebook update and blog post, I’m making this year, the year that I take more risks and work more on releasing my fears, doubts, self-limiting beliefs, and blocks to true happiness. No more holding back!

Facing my fears and committing to a goal I never thought I could accomplish, and actually crossing that finish line in the Hamptons Half Marathon last September 2011, has empowered me to keep facing my fears in life. So where does this lead me? Well, I’m on my way training for my second Half Marathon with the Allstate Life InsuranceSM 13.1 Marathon® Series in Chicago! Because it’s the journey of training and the race itself that takes me further in life. Spring training started when I returned from my SE Asia [Continue Reading...]

Week 3 on How to Motivate Yourself to Succeed!

31 Tuesday Jan 2012

Posted by Sarina in Life Lessons, Motivation, Resilience, Self-determined, Self-limiting beliefs, Stress Strategies, Yoga

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Picture Yourself Walking a Red Carpet Event or at an Awards Ceremony.
Picture Yourself Walking a Red Carpet Event or at an Awards Ceremony.

Welcome back to the final week of How to Motivate Yourself to Succeed!

Previously, in the first week, we spoke about how the outcome of your goals and dreams is greatly influenced by your motivation as much or even more so then your ability, in many cases. At this time, I would like to introduce another concept to you, which is Self-efficacy. What is self-efficacy?

Self-efficacy is the belief in your ability to accomplish a task. Research tells us that even when the factor of ability is controlled, self-efficacy has an impact in performance.

Self-efficacy is different than self-esteem/confidence. Self-esteem or confidence is how you feel about yourself overall. Whereas, self-efficacy is really about how you think about yourself in one particular area. A person can have low self-efficacy in a sport or particular [Continue Reading...]

Week 2 on How to Motivate Yourself to Succeed!

25 Wednesday Jan 2012

Posted by Sarina in Determination, Embrace Change, Friendships, Goal Setting, Life Lessons, Motivation, Overcoming challenges, role models, Self-determined, Stress Strategies, Students, Success Strategies

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feature-Week 2 on How to Motivate Yourself

Are you ready to make some changes in your life? Well, I have three more Motivational Strategies for you this week to get you inspired!

Last week we covered the strategies of visualizing the successful outcome with the associated feelings, creating “healthy” competition with yourself, rewarding yourself along the way, and incorporating theme songs in your approach. If you are just joining us now, then be sure to check out the last blog article on How to Motivate Yourself to Succeed! That was the first in this series on motivational strategies for achieving desired outcomes on your goals and dreams. So without further delay, let’s continue our discussion.

Here are Three More Motivational Strategies this week for you.
5- Find a role-model and/or Engage your support team in the process.
- When you [Continue Reading...]

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PRAISE

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

Recent Articles

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