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Category Archives: Runner

Release What No Longer Serves You Well – Living the Yoga Lifestyle

18 Sunday Mar 2012

Posted by Sarina in Determination, Life Lessons, Motivation, Runner, Self-limiting beliefs, Travel, Yoga

≈ 1 Comment

Enlightenment Buddha -Signifies insight, purity of character, and self-mastery.
Photo taken on SE Asia trip – Grand Palace in Bangkok, Thailand - 2/2012 - 3/2012
Enlightenment Buddha -Signifies insight, purity of character, and self-mastery. Photo taken on SE Asia trip – Grand Palace in Bangkok, Thailand - 2/2012 - 3/2012

Release what no longer serves you well. Release your fears, doubts, self-limiting beliefs, and blocks to true happiness. Practice this everyday.

It’s about learning how to get out of your own way. Here’s another confession – this is my current biggest struggle. I have to keep reassuring myself that I’m on the right path and not to be concerned with everyone else’s thoughts or judgments. I need to tame my inner critic that wants to self sabotage and quit on me.

How does someone work on this? Well, my approach is to keep facing those fears, doubts, self-limiting beliefs and blocks to true happiness. Most importantly, I remind myself of what I have already accomplished, how I have already stepped outside my element/comfort zone and continue to do so, how I [Continue Reading...]

How to Motivate Yourself to Succeed!

16 Monday Jan 2012

Posted by Sarina in Determination, Goal Setting, Life Lessons, Motivation, Runner, Self-limiting beliefs, Students, Success Strategies

≈ 2 Comments

Hamptons Half Marathon 9/24/11
Sarina Tomel #2607 (right side in blue/white flower tank)
Official finish time at 2:04.34
Race Photo taken by brightroom, Inc.
Hamptons Half Marathon 9/24/11 Sarina Tomel #2607 (right side in blue/white flower tank) Official finish time at 2:04.34 Race Photo taken by brightroom, Inc.

Over the years, I’ve developed a few strategies that have worked for me as well as for friends, business associates, coworkers, employees, and management that I have supported in terms of achieving goals. Previously, I’ve created and lead sessions of the interactive workshop on “How to Motivate Yourself to Succeed!” So to have more people, like yourself, benefit from this knowledge, I’m going to share some of my secrets with you.

Before we move into discussing the motivational strategies, I want you to keep in mind that your performance is determined not only by your ability but also most importantly by your motivation.

Isn’t that somewhat relieving and empowering! Because realizing this concept of motivation allows you to see how you have a huge degree of influence on the outcome by [Continue Reading...]

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PRAISE

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

Recent Articles

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