Courageous & Remarkable Self

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Racing to the Altar; Stop Now!

30 Wednesday Apr 2014

Posted by Sarina in Adventures, Anxiety, Embrace Change, Facing Fears, Friendships, Happiness, Liberation, Living in the Moment, Overcoming challenges, Relationships, Runner, Stress Strategies, Travel, Yoga

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iStock_000026242389Small - Flowers resized.jpg

Amanda would say, “You’re just like, Bethenny!” when we’d watch the Real Housewives of NY and the spin off shows, Bethenny’s Getting Married? and Bethenny Ever After. She was referring to my ambitious, neurotic, bossy older sister ways. I love Bethenny Frankel and felt I could most relate to her being single in my 30s. “Well, I hope, I’m not walking down the aisle pregnant getting married at 40,” I told her. Not that there’s anything terrible about that, rather I didn’t want my fate of everything coming together for me all at the same time to be so late when that was 7 years away.

What the heck was I supposed to do with myself in the mean time until my husband showed up? My partner of love and encouragement [Continue Reading...]

Manifesting Your Presence of Greatness!

31 Monday Mar 2014

Posted by Sarina in Adventures, Anxiety, Career, Embrace Change, Facing Fears, Friendships, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Overcoming challenges, Relationships, Respect and Honor, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Johnston Canyon in Alberta, Canada - 8/2013

Ever try to call in what you desired to only have it disappear from your life, right before you had a chance to really experience all the magnificence of that moment, relationship, or opportunity? It feels so incomplete, so wrong, so unfair, so awful, and so heartbreaking. And you just miss it and would do about anything to get it back. This definitely happens. Many of us have been there. I’ve definitely been there on numerous occasions –with relationships, job opportunities, a dream finally about to be realized, then I lose it and I’m devastated.

Really the key here is to know: Just as you could bring forth or manifest what you want, at the same time you can manifest failure or disappointment shortly thereafter. How so? With internal blocks, like [Continue Reading...]

How to Solve Your Biggest Problems with Adventures (11 Ideas Included)!

15 Saturday Feb 2014

Posted by Sarina in Adventures, Anxiety, Career, Clean Living, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Healthy Lifestyle, Hiking, Liberation, Life Lessons, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel, Workplace, Yoga

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Ometepe Island, Nicaragua GAdventures Central America Tour - 1/2013

Perhaps you’re single having trouble finding the right person for you or maybe you’re just experiencing some tension in your current relationship. Ever had to deal with a friendship that you’ve out grown? I know, really difficult to make that decision and communicate that truth.

What about… Facing career inner conflict because you’re feeling stuck in a job that isn’t using your talents or feeling just burned out. Perhaps, those damn fears and doubts (and excuses) keep getting the best of you and bringing you to the same tormented situation again and again, leaving you asking, why? Otherwise, maybe it’s just that life has been the same routine for way too long and you feel as if your life is lacking excitement.

Could one or more of these scenarios be yours?

Well, if that’s [Continue Reading...]

Part 2 of Being a Force to be Reckoned with!

14 Thursday Nov 2013

Posted by Sarina in Adventures, Anxiety, Career, College, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Hay House Authors, Healthy Lifestyle, Liberation, Life Lessons, Motivation, Overcoming challenges, Relationships, role models, Runner, Self-limiting beliefs, Stress Strategies, Students, Success Strategies, Travel, Workplace, Yoga

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Previously, I had shared the approach of Becoming a Force to be Reckoned with! At this time, I have a few more life-changing, create a revolution resources/books to share you! So much abundance available to us when we are open to receiving. This is the first year I’ve read so many books for leisure/development purposes, as opposed to academic reasons.

I just can’t stop myself. About a week ago, a box arrived from Amazon with five new books! Last weekend, I attended the NYC Book Launch party for a fellow BSchooler, Christina Rasmussen, Seconds Firsts: Live, Laugh and Love Again. My sister says the living room is looking like a library these days with books stacked on the edge of the couch. As if that’s such a terrible thing? Maybe she’ll [Continue Reading...]

How to Conquer Disappointment and Show it Who’s Boss!

30 Monday Sep 2013

Posted by Sarina in Anxiety, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Motivation, Overcoming challenges, Relationships, Resilience, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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IMG_7810-2 - Yoga Bow Pose at sunset - blog

Disappointment is part of life, that’s reality. However, with the right practice, you can conquer it! You can turn disappointment into a positive, life changing experience with the potential to catapult you into a place in life you never even imagined. For some, this could be you, if you choose, disappointments become this energy or motivation that drives you to take a different approach, learn more about yourself, and come back even stronger, more resilient and compassionate with yourself.

Therefore, the way in which you perceive and respond to disappointment makes all the difference. Realize that disappointment and any lingering self-limiting beliefs don’t need to hold you back!

That’s right! In today’s blog article, you’re going to learn exactly how to keep disappointment from getting the best of you. Before I share [Continue Reading...]