Courageous & Remarkable Self

  • Home
  • About C&R Self Coach
  • Contact / Let’s Work Together
  • Masterclass + Group Coaching Experience
    • FAQs: Masterclass + Group Coaching Experience
    • Testimonials: Masterclass + Group Coaching Experience

Join the Courageous & Remarkable Self Movement!

Sign up for Insight, Strategies, and Stories, so you can Recognize and Embrace your Courageous & Remarkable Self!

Thrive Beyond Chaos
Embrace Your Authentic Self
Step Into Your Greatness!

Category Archives: Live More

Expectations Be Gone!

31 Wednesday Dec 2014

Posted by Sarina in Anxiety, Embrace Change, Friendships, Goal Setting, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Live More, Mindfulness, Overcoming challenges, Relationships, Stress Strategies, Success Strategies

≈ 2 Comments

IMG_1350_ballons2

Gandhi, respected spiritual/political leader and humanitarian said, “You must be the change you wish to see in the world.” Meaning lead by example, be a role-model. Focus inward, rather than trying to control what’s outward. Living and being self-disciplined, despite how you view external factors right now.

Being more connected with ourselves. Allowing others to find their way in their own time. Especially the people close to us. Releasing attachment of our expectations for how people show up in their own lives. And truth-be-told, I catch myself falling back into this pattern of holding on to expectations I see for others. Between you and me, it’s a difficult one to master. I keep practicing.

And the opposite of being in this practice, convincing others the expectations you have for yourself is just [Continue Reading...]

Let Someone else Shine…

17 Wednesday Dec 2014

Posted by Sarina in Embrace Change, Facing Fears, Friendships, Happiness, Liberation, Life Lessons, Live Intentionally, Live More, Mindfulness, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Sisters, Success Strategies, Yoga

≈ Leave a Comment

???????????????????????????

What if right now isn’t your time to be in the spotlight? I know you might be thinking that’s not what I want to hear. I can relate to that impatience or frustration as well. Later on here I share a personal story of how I was able to embrace the approach of letting someone else shine and how you can do the same.

For the moment though, honestly consider this possibility. Especially if you’re seeking to climb to the highest level in your career/business or make a dream a reality or have that desired romantic relationship with a partner that truly knows and supports you.

You may actually be setting all the right intentions, taking all the right actions and even seeing results. You may secretly desire to be recognized as [Continue Reading...]

Newer posts →

PRAISE

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

Recent Articles

  • I’m done with second-guessing myself…
  • That time my coach called me forward… (Story + Mindset Reframe Practice)
  • What I’ve noticed lately…
  • You’re Allowed to Change Your Mind…
  • I’ve Decided…
  • Making Too Many or Not Enough Sacrifices?
  • Sleeping issues lately? I’m with you.
  • Forgiving Myself…(Can you relate?)
  • Let’s talk about comebacks…(Story + Mantra for You!)
  • That time I was crying in my HR office…(Podcast Interview)

Blog Articles

Let's stay connected!

Join the Courageous & Remarkable Self Movement.
So I can keep supporting you!

© Copyright 2023 C&R Self / Sarina Tomel - All rights reserved.
Privacy Policy | Terms & Conditions

Logo Designer - Marcos Montes - marcos1075@hotmail.com
Photographer - Rebecca Dale - www.rebeccadalephotography.com

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.

Drop the Struggle, Stress & Insecurities
30+ Mindset Practices and Strategies
(Free Download)
Want to Drop the Struggle, Stress & Insecurities? Want to feel motivated and more confident?
I’ve created a FREE guide with 30+ Mindset Practices and Strategies that will empower and support you in this way. Proven strategies that have made a huge difference for my coaching clients.
Plus, get insiders-only email of stories and strategies from Sarina Tomel, Leadership/Mindset Coach + HR Consultant. For more information on our Privacy Policy and to learn how we protect your data. You may unsubscribe at any time.