Courageous & Remarkable Self

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My Real Reasons for Traveling the World Fearlessly…

18 Friday Apr 2014

Posted by Sarina in Adventures, Career, Embrace Change, Facing Fears, Happiness, High School Students, Hiking, Liberation, Life Lessons, Overcoming challenges, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel, Workplace

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Sarina as a Class Speaker for High School Seniors at Half Hollow Hills West, Dix Hills, NY 4/2014

Impressive and so very fortunate! Those were my thoughts on learning how world traveled the High School Students are from Half Hollow Hills West when I spoke with them last week! I went in assuming I may need to convince them to get a plane to see another country. Well, I so underestimated the response I would get from asking the question, how many of you have traveled out of the country?

Nearly half the class of 40 students! And the places they’ve already visited: France, England, Germany, Canada, Czech Republic, Bulgaria, Israel, Germany, Mexico, Dominican Republic, and Aruba. One student has even decided to postpone college and enrolled into a year-long travel program!

Simply A-MAZING and such a courageous decision!

I continued on with the discussion sharing with the seniors how I’ve [Continue Reading...]

Everywhere I go…

29 Friday Nov 2013

Posted by Sarina in Adventures, Career, College, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Friendships, Goal Setting, Hay House Authors, Healthy Lifestyle, High School Students, Hiking, Liberation, Life Lessons, Overcoming challenges, Relationships, role models, Speaker, Travel, Workplace

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Sarina on the Masaya Volcano Sunset Hike in Nicaragua
GAdventures Volcano Trail Tour 1/2013

Everywhere I go I simply find myself speaking and teaching about green juice and my mostly vegan lifestyle. At work meetings, at social events/gatherings, while on trips, at my wellness chiro’s office, at the gym, after races, and at high schools!

While on my trip to Central America (Costa Rica, Nicaragua, El Salvador, Honduras, Guatemala), I had green juice or carrot juice 4 times during my 18 day trip! I was thrilled to discover it while at Pure Natural Health & Fitness Center in Granada, Nicaragua. Then at a healthy bistro place in Antigua, Guatemala. When I visited my friend Jessica in Alberta, Canada, I practically had green juice every day. Lo and behold, Jessica and her boyfriend were drinking right along with me!

About a month ago, out of nowhere, my [Continue Reading...]

Fear of What’s To Come & Choosing to Step into Greatness!

30 Thursday May 2013

Posted by Sarina in Anxiety, Career, College, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, High School Students, Life Lessons, Motivation, Relationships, Respect and Honor, Runner, Success Strategies, Travel, Yoga

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Ask yourself, could you possibly be holding back in one part of your life right now? If this is the case for you, then chances are you may also be holding back in other parts and not even be realizing it! That’s okay, if that’s where you’re at right now, because the first step is bringing awareness into your life. I’m here to help you take the steps forward, so you can keep connecting to your vibrant authentic self rather than let fears, doubts, or excuses get the best of you!

For me, the Fear of What’s to Come is creating some anxiety, as I keep learning how to get out my own way and Step into my Greatness.

What if I shared that I’ve been holding back on truly [Continue Reading...]

Overcoming Self-Limiting Beliefs & Finding Happiness!

22 Monday Apr 2013

Posted by Sarina in Anxiety, Career, College, Facing Fears, Goal Setting, Happiness, High School Students, Life Lessons, Relationships, Self-limiting beliefs, Students, Success Strategies, Travel, Yoga

≈ 4 Comments

Traveled to the other side of the world!
Sarina riding Elephants on land and water when in Luang Prabang, Laos.
GAdventures SE Asia Trip 2/2012 - 3/2012

When life isn’t quite happening the way you expect or want it (e.g., a relationship, a job opportunity or making a sports team), it can be frustrating, particularly if it seems that everyone else around you is living the life you want. Let me share, I have been there myself many times. Of course, this has lead to me search for answers to make sense of the situation by asking why and what can I do differently next time?

Well, I’m here to tell you that you’re not alone and I’m here for you. So let me share some insights, strategies, resources, and encouragement that have helped me gain clarity and move past my self-limiting beliefs that were holding me back.

It’s been through a dedicated practice of self-awareness strategies that has [Continue Reading...]

How I became a Half Marathon Runner & Then got featured in FITNESS Magazine

29 Friday Mar 2013

Posted by Sarina in Determination, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, High School Students, Life Lessons, Motivation, Relationships, Resilience, Runner, Self-limiting beliefs, Speaker, Success Strategies, Travel, Yoga

≈ 2 Comments

A few weeks ago, I was a Guest Speaker at Half Hollow Hills High School West (3 classes back to back!) and I discussed with the students the topic, Learning to Embrace Change in Your Life and Career. Without a doubt, Embracing Change is so essential to master, especially if you want to achieve some big goals and conquer your self-limiting beliefs, fears and doubts!

It’s when I’ve stepped forward, believed in myself, stayed committed to the outcome and true to myself, that’s when some powerful moments happened in my life and career!

In this video clip from that day, I shared with the High School Students, How I became a Half Marathon Runner & then got featured in FITNESS Magazine for the July/August 2012 issue.

[youtube=http://youtu.be/dul6hzjMpZI]

Key Strategies / Insights to Take Away

Be [Continue Reading...]