Courageous & Remarkable Self

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Are you Obsessing Over or Manifesting What you Desire?

17 Saturday Aug 2013

Posted by Sarina in Anxiety, Career, College, Embrace Change, Fitness/Wellness/Health, Goal Setting, Happiness, Intuition, Life Lessons, Living in the Moment, Motivation, Overcoming challenges, Relationships, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel

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Lake Louise, Banff National Park - Alberta, Canada trip - 8/2013

Manifesting or attracting what you desire into your life can be really simple. With only a few steps to implement you can bring desired opportunities and outcomes into your life. However, so many of us, including myself at times can get caught up in Obsessing rather than truly Manifesting. Could this be you?

Obsessive thinking doesn’t manifest what you want in your life. It actually creates anxiety and only delays the desired outcome. It keeps you from being present in the moment and from moving forward. It’s somewhat embarrassing to admit this, but I can spend hours and sometimes days obsessing over things before making a decision or taking action or refocusing and moving on. Trying to figure out the best approach. Trying to control when and how it comes [Continue Reading...]

Fear of What’s To Come & Choosing to Step into Greatness!

30 Thursday May 2013

Posted by Sarina in Anxiety, Career, College, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, High School Students, Life Lessons, Motivation, Relationships, Respect and Honor, Runner, Success Strategies, Travel, Yoga

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Ask yourself, could you possibly be holding back in one part of your life right now? If this is the case for you, then chances are you may also be holding back in other parts and not even be realizing it! That’s okay, if that’s where you’re at right now, because the first step is bringing awareness into your life. I’m here to help you take the steps forward, so you can keep connecting to your vibrant authentic self rather than let fears, doubts, or excuses get the best of you!

For me, the Fear of What’s to Come is creating some anxiety, as I keep learning how to get out my own way and Step into my Greatness.

What if I shared that I’ve been holding back on truly [Continue Reading...]

Liberating Lessons from my Yoga Practice!

29 Monday Apr 2013

Posted by Sarina in Anxiety, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, Life Lessons, Living in the Moment, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Workplace, Yoga

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If you’re anything like me and have moments of feeling overwhelmed, anxious, stressed, obsessed over the right approach and the end result, well I’ve got a secret for you to rock your world and give you back your liberation! However, before I get into this secret, let me share a work moment that recently happened.

Just a few weeks ago, I had an employee come down seriously annoyed about a coworker interaction she just had, and as a result, she was refusing to collaborate with this coworker any longer. It was definitely a case of a personality conflict/miscommunication. As in any HR employee relations matter, I allowed the employee to tell me what brought her down, asked her the appropriate questions and listened to what she had to say. We had [Continue Reading...]

How I became a Half Marathon Runner & Then got featured in FITNESS Magazine

29 Friday Mar 2013

Posted by Sarina in Determination, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, High School Students, Life Lessons, Motivation, Relationships, Resilience, Runner, Self-limiting beliefs, Speaker, Success Strategies, Travel, Yoga

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A few weeks ago, I was a Guest Speaker at Half Hollow Hills High School West (3 classes back to back!) and I discussed with the students the topic, Learning to Embrace Change in Your Life and Career. Without a doubt, Embracing Change is so essential to master, especially if you want to achieve some big goals and conquer your self-limiting beliefs, fears and doubts!

It’s when I’ve stepped forward, believed in myself, stayed committed to the outcome and true to myself, that’s when some powerful moments happened in my life and career!

In this video clip from that day, I shared with the High School Students, How I became a Half Marathon Runner & then got featured in FITNESS Magazine for the July/August 2012 issue.

[youtube=http://youtu.be/dul6hzjMpZI]

Key Strategies / Insights to Take Away

Be [Continue Reading...]