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Category Archives: Facing Fears

Fear of Success & Feeling Overwhelmed about Your Big Life Plan

12 Friday Jul 2013

Posted by Sarina in Anxiety, Career, College, Conflict, Courageous Self, Determination, Facing Fears, Goal Setting, Happiness, Life Lessons, Motivation, Relationships, Remarkable Self, Resilience, Self-limiting beliefs, Success Strategies, Travel

≈ 3 Comments

Taking Risks by Traveling to the other side of the world solo on a group tour! One way I reconnect to my authentic self and my life purpose because it gets me out of my element and facing my fears and self-limiting beliefs!
SE Asia GAdventures Tour 2/2012 - Ancient Temple Cave in Laos
Taking Risks by Traveling to the other side of the world solo on a group tour! One way I reconnect to my authentic self and my life purpose because it gets me out of my element and facing my fears and self-limiting beliefs! SE Asia GAdventures Tour 2/2012 - Ancient Temple Cave in Laos

Get this! Sometimes there’s a big tug of war between FEAR of Failure and FEAR of Success, and ultimately you may just give in because you’re so exhausted and unsure which side to take. The REALITY is you don’t need to take either side. Unless, you want to let FEAR run your life, strip you of your sense of worth and passion for life, and then drag you into the ground and mud! That’s absolutely not for the Courageous & Remarkable one like you!

Perhaps you’re one of those people who wouldn’t know what to do if all your dreams came true – if you got everything you ever desired in your life, career, and relationships. Maybe you’re concerned about the sense of responsibility that comes with success. It feels [Continue Reading...]

Is Fear of Failure blocking you from Stepping into Your Greatness?

28 Friday Jun 2013

Posted by Sarina in Anxiety, Career, College, Determination, Embrace Change, Facing Fears, Goal Setting, Happiness, Life Lessons, Motivation, Overcoming challenges, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel

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Central America GAdventures Tour 12/2013 – San Juan, Costa Rica
Central America GAdventures Tour 12/2013 – San Juan, Costa Rica

Failure can actually be your greatest teacher, only if you allow it to be. Heartbreak. Self-Sabotage. Not Making the Sports Team. Not Getting a Call Back for a Second Audition. Below Expectations Rating on Performance Review. Missed Promotion or Opportunities. Unsuccessful Business Venture. Resistance is Failure because you are not Embracing Change. Lack of Dedication, Focus, Passion, and Commitment is also Failure. Because you are not showing up entirely to give your most powerful authentic self to those that need you to serve them.

Sometimes we have to be up against the wall or practically on our knees begging for a better way before we are ready for the next step. Though, you don’t have to get to this extreme level of frustration or disappointment to make the [Continue Reading...]

Fear of Vulnerability in Relationships

20 Thursday Jun 2013

Posted by Sarina in Anxiety, Facing Fears, Happiness, Life Lessons, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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Central America GAdventures Tour 1/2013 - Mayan Ruins at Copan, Honduras
Central America GAdventures Tour 1/2013 - Mayan Ruins at Copan, Honduras

Just when I’m feeling confident and reconnected to who I am and what I bring to a relationship, I then start to get some anxiety. I don’t understand because I’ve released the need to be too attached to the outcome and getting too far ahead of myself. Somehow, that doesn’t matter, because the stakes are higher this time. I’m starting to feel emotionally invested in this relationship and everything changes.

I’m worried about messing it up and making the same mistakes I’ve made in my past relationships. I’m worried about if I match the criteria on his checklist for a life partner.

Oh, my goodness, I’ve got to calm down and get a grip on this anxiety before it gets the best of me and ruins this relationship. Breathe, run, [Continue Reading...]

Fear of What’s To Come & Choosing to Step into Greatness!

30 Thursday May 2013

Posted by Sarina in Anxiety, Career, College, Determination, Facing Fears, Fitness/Wellness/Health, Happiness, Healthy Lifestyle, High School Students, Life Lessons, Motivation, Relationships, Respect and Honor, Runner, Success Strategies, Travel, Yoga

≈ 2 Comments

feature-fear-of-whats-to-come

Ask yourself, could you possibly be holding back in one part of your life right now? If this is the case for you, then chances are you may also be holding back in other parts and not even be realizing it! That’s okay, if that’s where you’re at right now, because the first step is bringing awareness into your life. I’m here to help you take the steps forward, so you can keep connecting to your vibrant authentic self rather than let fears, doubts, or excuses get the best of you!

For me, the Fear of What’s to Come is creating some anxiety, as I keep learning how to get out my own way and Step into my Greatness.

What if I shared that I’ve been holding back on truly [Continue Reading...]

10 Simple Steps to Green Juicing & Living Like You Mean It!

22 Wednesday May 2013

Posted by Sarina in Anxiety, Facing Fears, Goal Setting, Happiness, Healthy Lifestyle, Life Lessons, Motivation, Self-determined, Self-limiting beliefs, Yoga

≈ 2 Comments

feature-10-simplet-steps-green-juicing

Alright, I’ll admit to it, even after being somewhat reluctant to adding something else to my hectic lifestyle and to making another daily commitment; I’ve become obsessed with Green Juice! And I’m having a serious love fest with it!

That’s right “Fiber Queen” is making her way to becoming “Green Juice Queen”. Who would have thought that this could be such an adventure and so much fun? Everything from going to the market to selecting a variety of veggies, fruits, herbs, and roots, to figuring out how to prep a piece of ginger and beet, to all the abundant and creative recipes of green juicing/smoothies! Of course, I had to ask my sister, Amanda, for help on what to do with ginger root and the beet. Wow, there was so much [Continue Reading...]

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PRAISE

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

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