Courageous & Remarkable Self

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Thrive Beyond Chaos

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Chaos Happens. Learn to Overcome & Thrive beyond the Chaos. Master this, Master Your Life!

20 Tuesday Nov 2012

Posted by Sarina in Anxiety, Career, College, Happiness, Life Lessons, Resilience, Runner, Stress Strategies, Success Strategies, Yoga

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Practicing Yoga – Allows me to reconnect with my Inner calm, Focus, Balance & Resilience Against Chaos and Stress!

Maybe I’ve mastered thriving in and rising above chaos because my childhood could be described in that very same one word – chaos. I also believe that mastering my childhood chaos has made me very effective in my HR role, especially in employee relations and keeping my calm and focus in some very intense situations in the workplace. So let me share how I’m allowing for flexibility and continue to build my resilience, so chaos doesn’t get the best of me!

How I’m Allowing for Flexibility in My Life and Thriving Beyond the Uncontrollable/Chaos:

Getting at least 6 hours of sleep. I function really well on this amount, but sometimes need more and can occasionally function fine with less, but these days I try not to make this a regular habit, if [Continue Reading...]

Is Your Sense of Responsibility Working for You or Against You?

24 Wednesday Oct 2012

Posted by Sarina in Anxiety, Determination, Happiness, Healthy Lifestyle, Life Lessons, Living in the Moment, Motivation, Self-limiting beliefs, Stress Strategies, Success Strategies

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Denis Waitley Quote / Source - Etsy.com

Have you ever considered your sense of responsibility and if it’s working for you or against you in what you ultimately want to achieve in your life?

Being responsible is definitely essential. However, your degree of responsibility could be getting in your own way. That is of discovering who you truly are as an individual, and what you have to contribute and experience in this world. Fear of the unknown, reasons or excuses we tell ourselves or others can simply get in the way. As a result, we remain on the same path or in the same situation, without trying something new. And therefore limiting our true potential and outcomes. A case of when sense of responsibility is working against us here.

It’s a universal truth that anything extreme is not necessarily good for us. [Continue Reading...]

Living a Healthy Lifestyle Inside Out

25 Wednesday Jul 2012

Posted by Sarina in Anxiety, College, Healthy Lifestyle, Life Lessons, Respect and Honor, Stress Strategies

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Blog - Living a Healthy Lifestyle Inside Out

Listen up; it’s not just about exercising. So I’m going to let you in on one my biggest secrets on how I live a healthy lifestyle inside out. I’m known as the “Fiber Queen” with my friends, family, and coworkers. Literally, everyone knows this and will ask me for tips and advice on how to incorporate more fiber into their diets, and how to maintain a healthy lifestyle. It may come as a surprise to people, when they realize that I tend to have in moderation, some sweets everyday. Love Dark Chocolate Edamames, Red Velvet cupcakes, Rainbow cookies/cake, and Ralph’s Ices!

However, I wasn’t always known as the “Fiber Queen”. This all came about back when I was a senior in college. In Respect & Honor Your Inner-Neurotic Quirky Self, previous blog [Continue Reading...]

With the Right Expectations, Success in Life follows…Childhood Dreams Realized!

09 Monday Jul 2012

Posted by Sarina in Anxiety, Determination, Happiness, Life Lessons, Motivation, Resilience, Self-limiting beliefs, Success Strategies

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Had an epiphany the other day in realizing how I made it to where I am today in my life. For years, I had been attributing it to hope, determination, being insightful, analytical and resourceful. However, it became quite obvious that it goes beyond just that.

It actually comes down to implementing the special dynamic duo of Hope and Expectations. Similar, yet not quite the same meaning in this respect. Hope, or the faith that my future would be better, is what motivated me. Expectations are what I saw as actions taken based on the Hope. So it was both Hope and Expectations that I had to be successful in life that formed my ambition to create the life that I desired.

Hope and Expectation that my life would be better and [Continue Reading...]

Embrace Change, Face Your Fears, and Prepare Yourself for What’s to Come. Happiness is on the Horizon!

26 Tuesday Jun 2012

Posted by Sarina in Anxiety, Career, Determination, Happiness, Life Lessons, Motivation, Resilience, Runner, Self-limiting beliefs, Stress Strategies

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Prepare to Take Center Stage in Your Life. It’s time!

Change is definitely coming. It’s coming from all directions. I’ve been waiting on some change to come into my life. In fact, I’ve intentionally been creating change with myself and allowing myself to learn to take more risks by stepping more and more outside my comfort zone. Facing my fears and committing to goals I never thought I could ever achieve…that’s what I’ve been focused on.

I’ve been living my life with no regrets, and I have traveled to the other side of the world. I’m not waiting for life to happen. I’m creating my life and destiny right now.

Learning how to get out of my own way, and taking a leap of faith, rather than questioning later on what if I had just given it a try. Sharing my heart [Continue Reading...]