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Category Archives: Anxiety

Procrastination – I Won’t Let You Get the Best of Me!

05 Tuesday Jun 2012

Posted by Sarina in Anxiety, Career, College, Determination, Life Lessons, Motivation, Self-limiting beliefs, Stress Strategies, Workplace

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feature-today-tomorrow-inspiration-procrastination

Just thinking about all the catch up I need to do can stress me out. Ever feel like this? Seriously, between finishing up work initiatives, social gatherings/events, writing projects, my book proposal, it can all get a little overwhelming.

Thinking about work, there have been times for me when I never thought I would ever catch up with Employee Relations notes. To elaborate further, Employee Relations is simply described as an issue in the workplace related to an employee, whether it is just that employee, between several employees, or even a more serious complaint made against another employee/management or the company.

When people ask me what do I do in my HR role, I typically respond that I manage every aspect of HR for the facility I support, which includes hiring, firing, [Continue Reading...]

Learning from Failure – How to Transition From Being Less of a Perfectionist to More of an Optimalist.

16 Wednesday May 2012

Posted by Sarina in Anxiety, Determination, Life Lessons, Motivation, Self-determined, Self-limiting beliefs, Travel

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Take a Risk & Learn to Embrace being Outside your Element
Waterfall Rock Climbing Path on my trip -Chiang Mai, Thailand -Feb 2012
Take a Risk & Learn to Embrace being Outside your Element Waterfall Rock Climbing Path on my trip -Chiang Mai, Thailand -Feb 2012

Once we master the lesson of Learning from Failure, we can persevere and come back stronger, more tolerant and disciplined, more successful, more flexible, more willing to take risks and be open-minded, and happier as a result of these experiences!! So how exactly do we get to this place?? First, it’s important to understand the difference between a Perfectionist and an Optimalist, so you can adjust your strategy in life to get more out of it and embrace life’s lessons.

As described by Tal Ben-Shahar PhD, author of The Pursuit of Perfect, How to Stop Chasing Perfection and Start Living a Richer, Happier Life, a Perfectionist is one who tends to focus on the outcome with goals that may be overly ambitious and unobtainable, is afraid of failure, less of a [Continue Reading...]

I’ve Got Perspective & Perspective is Everything!

09 Wednesday May 2012

Posted by Sarina in Anxiety, Friendships, Life Lessons, Resilience, Runner, Stress Strategies, Yoga

≈ 1 Comment

feature-ive-got-perspective-perspective-is-everything

Ever have one of those days when everything seems to be going wrong? What about when you’ve thought your worst nightmare came true? You are so lying to me if you tell me you’ve never had one of those days or thought possibly one of your biggest fears may have become a reality. How did you react and deal with all of this?

Well, allow me to share how I’ve reacted and have coped with these situations. First, I may initially panic over the thoughts running a million miles a minute in my mind of everything negative that could possibly happen based on news I received -focusing on how my world is about to fall apart.

Then I may even (quite often) break down crying or get angry or laugh out of nervousness, [Continue Reading...]

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PRAISE

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

Recent Articles

  • I’m done with second-guessing myself…
  • That time my coach called me forward… (Story + Mindset Reframe Practice)
  • What I’ve noticed lately…
  • You’re Allowed to Change Your Mind…
  • I’ve Decided…
  • Making Too Many or Not Enough Sacrifices?
  • Sleeping issues lately? I’m with you.
  • Forgiving Myself…(Can you relate?)
  • Let’s talk about comebacks…(Story + Mantra for You!)
  • That time I was crying in my HR office…(Podcast Interview)

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