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Category Archives: Adventures

Sometimes You’ve Just Gotta Let Go…

09 Monday Feb 2015

Posted by Sarina in Adventures, Anxiety, Embrace Change, Facing Fears, Forgiveness, Happiness, Healthy Lifestyle, Liberation, Live Intentionally, Live More, Mindfulness, Relationships, Runner, Self-limiting beliefs, Sisters, Travel, Yoga

≈ 2 Comments

Shambala Petit Resort in Tulum, Mexico - January 2015 - Christine Hassler's Retreat
Shambala Petit Resort in Tulum, Mexico - January 2015 - Christine Hassler's Retreat

While on Christine Hassler’s New Year, Be You Retreat in Tulum, Mexico last month, I allowed myself to indulge in a little Reiki healing treatment. It seemed like the perfect relaxing way to release any negative energy that may have been stuck in my body. It was my first time and I was really open to the experience.

Acupuncture is another holistic treatment that I’ve come to rely on over the years for a similar reason and other health reasons – sinus headaches, digestion troubles, healing of sprain ankles, to name a few. I was curious enough to compare the two treatments and to see how this could serve me well, whether it be a one time thing or something I’d continue with after the retreat.

To begin with, the Reiki Master [Continue Reading...]

Why I’m Letting Go of Long-Term Goals…

30 Sunday Nov 2014

Posted by Sarina in Adventures, Anxiety, CrossFit, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Healthy Lifestyle, Liberation, Live Intentionally, Mindfulness, Motivation, Overcoming challenges, Runner, Self-limiting beliefs, Success Strategies, Travel, Yoga

≈ 4 Comments

Make It Happen

When it comes to trying something new or embracing change or facing our fears, I’ve come to realize that sometimes it’s best and most successful to only commit to right now and short term. As in this day, this week, the next 2 weeks, the next month, or the next 3 months.

Because over-thinkers like myself, have a tendency to talk ourselves out of something before we even give it a chance.

How could this possibly work with my schedule?
What will I have to give up or change?
How will I be able to sustain this commitment?
Will this allow for flexibility in my life?

So let me walk you through my 5-step practical approach that I’ve used more recently when I evaluated whether or not to give CrossFit, skill-building and interval training [Continue Reading...]

Waking up to Your Life…

13 Thursday Nov 2014

Posted by Sarina in Adventures, Anxiety, Determination, Embrace Change, Facing Fears, Fitness/Wellness/Health, Goal Setting, Happiness, Healthy Lifestyle, Liberation, Life Lessons, Live Intentionally, Mindfulness, Motivation, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Yoga

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That moment when…Comparison and Keeping-up-with-everyone-else feeling begins to dissipate. Oh, how liberating it is to show up this way in life wherever we may be and whoever we may be with. When this happens, there’s this distinct knowing and happy feeling that positive change has occurred for you.

Something new is on the horizon, because you are being more present in the moment and open to receiving it. That is what we call a Positive Shift. Because something changed on the outside that reflects your newer internal way of being, your mind shifted, and your presence shifted.

And a few weeks ago, I experienced just that. After reactivating my gym membership (run and practice yoga in the warmer months), I returned back to the gym for Spin class and Vinyasa Yoga. Actually, [Continue Reading...]

Growing into Your Purpose…

30 Thursday Oct 2014

Posted by Sarina in Adventures, Anxiety, Career, Determination, Embrace Change, Facing Fears, Forgiveness, Goal Setting, Happiness, Intuition, Liberation, Life Lessons, Live Intentionally, Mindfulness, Motivation, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Success Strategies, Travel, Yoga

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IMG_7826 - Meditation photo - resized

Two years ago almost to the exact same weekend in October, I was attending Marie Forleo’s Rich Hot Happy (RHH) Live Event. I remember being wait-listed because I had deliberated too long on whether or not to invest the money in myself and the mission behind C&R Self. (This of course has evolved and more to come on that another time.)

I mean, how could I justify me being worthy enough to say yes to myself in this way?! Was I far along enough in C&R Self to really benefit from this event?

This wasn’t your average modestly priced weekend workshop of a hundred dollars. It was actually a few thousand dollars to attend for two and half days for brilliant coaching and insight of successful entrepreneurs, motivational speakers, NY Times [Continue Reading...]

What to do in Turkey when…

30 Tuesday Sep 2014

Posted by Sarina in Adventures, Anxiety, Embrace Change, Facing Fears, Forgiveness, Happiness, Hiking, Liberation, Live Intentionally, Mindfulness, Overcoming challenges, Relationships, Runner, Self-limiting beliefs, Stress Strategies, Travel

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Love this charming city of Kas, Turkey on the Mediterranean Sea! 
GAdventures Absolute Turkey Tour - August 2014.
Love this charming city of Kas, Turkey on the Mediterranean Sea! GAdventures Absolute Turkey Tour - August 2014.

Somehow, I traveled to one country in my last adventure, Turkey, though ended up in two continents, Europe and Asia. That’s right! Did you know that Turkey is a transcontinental country with only about 5 or 6 cities on the Europe side? Well, I didn’t either before my trip. Oh, another fun fact, Istanbul is the only city in the world split between two continents. And the current capital of Turkey is actually Ankara these days. Just some trivia knowledge for you in case you ever find yourself needing to answer these questions.

So today I’ll be sharing a few true stories and traveler survivor insights from my recent adventure to Turkey with the GAdventures tour group. Besides that I’ll also speak about how to really make your trip memorable (whether [Continue Reading...]

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PRAISE

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

Recent Articles

  • I’m done with second-guessing myself…
  • That time my coach called me forward… (Story + Mindset Reframe Practice)
  • What I’ve noticed lately…
  • You’re Allowed to Change Your Mind…
  • I’ve Decided…
  • Making Too Many or Not Enough Sacrifices?
  • Sleeping issues lately? I’m with you.
  • Forgiving Myself…(Can you relate?)
  • Let’s talk about comebacks…(Story + Mantra for You!)
  • That time I was crying in my HR office…(Podcast Interview)

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