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Author Archives: Sarina

Farewell, Starting a New Chapter

30 Friday Apr 2021

Posted by Sarina in Uncategorized

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This past week I found myself teetering between procrastinating and finding it hard to let go. That back and forth of wait-just-one-more-thing-I-need-to-do-or-closeout and I-still-have-time. But it’s time to shut down that work laptop. Even though I’m grounded in my decision to move forward, it’s still difficult to walk away. I mean, I’ve been praying and taking aligned action, so what’s with the hesitation? I suppose twenty years invested in a career or relationship will do that to you.

Given this is huge news for me, I wanted to share with all of you the exact “Farewell, Starting a New Chapter” email I sent to my colleagues and friends. May it inspire you to show up in your life today, tomorrow, and always.

******

(Here’s the voice memo of this message if you [Continue Reading...]

Let’s Walk Together and (My NY Times Debut in Modern Love!)

16 Tuesday Mar 2021

Posted by Sarina in Uncategorized

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AFSP Paws for Prevention Walk - Preston and I - 9/2020
AFSP Paws for Prevention Walk - Preston and I - 9/2020

For quite some time, that inner voice kept telling me, “Share this part of the story.” At first, I thought I needed to rework another essay and make this the ending. But then I realized, maybe this can be a story in itself.

Bottomline, pay attention to your intuition, as it’s always guiding you in the right direction. Trust it. Trust Yourself. Trust the Universe. Trust the messages and signs you receive from your loved ones who have passed on.

Here’s my NY Times debut in the Modern Love’s Tiny Love Stories, honoring my youngest sister, Melina. This month marks two years since she’s been gone. Though, she’s always forever in our hearts.

May it bring some comfort to you and those who can relate, as this moment did for me.

Thank-you for your compassion. Thank-you [Continue Reading...]

Less is More: The Minimalists Share How to Feel Less Overwhelmed, More Abundant, Energized, and Free.

28 Sunday Feb 2021

Posted by Sarina in Uncategorized

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IMG_2886

Just a heads up, I’ve included a few powerful life-changing declutter-your-life-mantras and resources here that you just may want to check out below. Now, back to sharing my story and insights that I hope all serves you well.

“Watched this last night. It’s only about an hour. Good tips for clutter free life.” I texted a few friends and shared the link to The Minimalist: Less is Now Netflix documentary trailer.

For weeks, my friends and I came back to this same topic.

Lisa texted, “Minimalists is next up in the self-improvement queue. But all I want to do is shop and wear normal clothes again. And heels!”

My response, “Download the 16 Rules to Minimalist. I read it again earlier today. There’s a rule of 1:10. If you buy one thing, then get rid of 10 [Continue Reading...]

You Must Trust Your Truest Truth

22 Friday Jan 2021

Posted by Sarina in Adventures, Embrace Change, Facing Fears, Hiking, Hiking trails, Liberation, Live Intentionally, Memoir, Mindful Living, Mindfulness, Relationships, Runner, Travel, Trust the Universe, Trust Yourself

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Sept 2019 Bryce National Park - Utah, Hiking tour with REI Adventures
Sept 2019 Bryce National Park - Utah, Hiking tour with REI Adventures

You must Trust Your Truest Truth ~ Cheryl Strayed, quote from the book, Tiny Beautiful Things

As we approach the end of the most shocking and dramatic first month of 2021, let us all lean into this profound wisdom from Cheryl’s quote. Let us keep coming back to this when we feel overwhelmed or confused or afraid or frustrated or ashamed.

Ask yourself one or all of these questions to tap into your wise inner self:

How do I want to feel?
How do I want to show up for myself?
How can I set better boundaries?
How do I want to live in my purpose and speak my truth?

Finally, ask this final question after deciding on one of the above that resonates with you today:

And what is the next step I need to take [Continue Reading...]

She’s back, with the Fearless Traveler Checklist, and other News!!

22 Monday Jan 2018

Posted by Sarina in Adventures, CrossFit, Embrace Change, Facing Fears, Happiness, Hiking, Liberation, Live More, Mindfulness, Overcoming challenges, Relationships, Runner, Travel, Travel Junkie, Yoga

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image1 (1)

Hi Courageous & Remarkable Ones! Wow, we’ve got so much to catch up on! I’ve missed you all! I know many of you have stayed connected with me the last few years on Instagram, which I so appreciate. I really love sharing and chatting about photos and practical strategies (focused on travel, adventures, mindfulness, intentional living), as well as inspirational notes and mantras with you. Here’s what I’d like to offer you, announce, and what you can expect from me this year:

Fearless Traveler Checklist (Freebie!), click here to download or complete the sign up form on the site, and start planning that next trip, near or far, adventure or relaxing one. Because it’s about time, you made that a priority. There will not be the most perfect timing. Nothing replaces [Continue Reading...]

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PRAISE

I loved reading this! I read it twice. This is by far one of the best statements I’ve come across…”holding on longer came at a very big expense of taking or challenging my spirit for life, my energy/motivation, my time, my goals/dreams, my focus, and my physical/mental/emotional health!

Candice

I cannot thank you enough for all that you did! Thank you for your advice throughout the process. The article, Are you Obsessing Over or Manifesting What you Desire, truly inspired me and was very personally relevant to my situation. Great advice and kept me focused on the right energy without obsessing and led to the desired outcome! I was truly not attached to the outcome, just hopeful of it. What less stress and anxiety I felt, as a result. Highly recommend this Manifesting concept!

Robyn

Sarina’s intelligent, tactful, yet straight forward demeanor blends well with multiple personalities. As an HR Manager and Life Coach, she has incredible insight as well as great presentation skills. Having had the opportunity to attend a seminar she gave on How to Win Over the Hiring Manager, it was impressive to see how engaged the audience was, and the take away of helpful hints was over the top. Having attended seminars with many of the top ‘name brand’ training companies, I can say that the training received from Sarina was outstanding in its practical, no-nonsense and immediately applicable approach. Sarina was excellent at keeping the whole group involved. The experience was a great investment for all who participated.

Kim Cottage, Greystone Staffing

I just wanted to say I never told you what an amazing woman I thought you were and such a great role model. I know I’m older, but I definitely learned a thing or two from you. It took me some time, but I’m finding my way.

Jenna M

Sarina as a speaker is inspiring and engaging. Her perspective of Learning How to Embrace Change and How she became a Half Marathon Runner left a lasting impression on my High School Students. How to ʺbounce backʺ from some tough obstacles was empowering and insightful on the approach to life. Keep doing what you’re doing! Look forward to having you back as a Class Speaker!

Doug Gannon, HHH HS Business Teacher/School to Business Partnership Coordinator
Thrive Beyond Chaos
Embrace Your Authentic Self
Step into Your Greatness!

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