Today, I’m sharing my recent guest podcast interview with Brandon & Joe. Here’s the link to listen to it. Maybe while on a walk, doing laundry, or in the car. Of course, you can always go back, relisten, and take some notes on the practical strategies shared.

One more thing, the Masterclass + Group Coaching experience is coming soon. It’s time to drop the struggle, stress, and insecurities. Learn practical strategies, get templates, and scripts. For more details, check out the invite for upcoming topics, and Join the Waitlist today!

Listen and Learn in this Podcast Episode:

• How I got started as a crisis counselor and how those skills prepared me to become a coach. (Towards the end of my Master’s degree, I became ICF accredited Coach.)
• Preview of how coaching flows in a session and my approach.
• Powerful factors that make a coaching session magical! How I’ve become more comfortable over time with this approach. (Hint: Keywords start with I and T. Tell me if you heard it.)
• How my clients benefit from working with me as their Leadership/Mindset Coach and who I work with. I’m different than other Coaches.
• Some practical strategies for Stress, Communication, Speaking up, Managing up, Team Accountability, and Boundaries.
• My mindfulness/meditation practices and how my clients find their specific practice.
• Mindset – what it is and how it’s part of every session.
• Connecting with a runner’s mindset or athlete’s mindset
• One of the early lessons I learned in my career in HR. My advice on that for you.
• How to become more confident. We talked about the Confidence formula.

Tell me, what’s one takeaway from the podcast that resonated with you or that you plan to take action on? Either hit reply on this email (sarina@crself.com), text me, or DM me on Instagram to share your thoughts.

Finally, before you go, you’re invited to join me in the Masterclass + Group Coaching Experience! Tell me on the form what topics you’re most interested in. I want to hear from you.

Sign up for the Waitlist and get exclusive early bird registration + perks. I can’t wait to see you there!

******
May this inspire you to show up in your life today, tomorrow, and always. 
I deeply honor you. Thank-you for being here with me! – Sarina

Sarina Tomel
Leadership/Mindset Coach + HR/Training Consultant
Speaker ~ Writer ~ AdventureSeeker

Sarina is working on a memoir about recovery through running, repeated heartbreak, and healing the trauma.

Sarina teaches and coaches her clients on how to Step up, Speak up, and Stand up for their careers, relationships, and well-being. 

******
P.S. Here’s the link to book an initial 20-min connection call with me to figure out if we’re aligned and what’s the best approach to move forward.

P.S.S. Are we connected on Instagram? Come join me and let’s chat there! I love sharing mantras and stories there as well.