When it comes to trying something new or embracing change or facing our fears, I’ve come to realize that sometimes it’s best and most successful to only commit to right now and short term. As in this day, this week, the next 2 weeks, the next month, or the next 3 months.
Because over-thinkers like myself, have a tendency to talk ourselves out of something before we even give it a chance.
How could this possibly work with my schedule?
What will I have to give up or change?
How will I be able to sustain this commitment?
Will this allow for flexibility in my life?
So let me walk you through my 5-step practical approach that I’ve used more recently when I evaluated whether or not to give CrossFit, skill-building and interval training [Continue Reading...]