Sarina Tomel is the founder of Courageous & Remarkable Self (C&R Self). She writes and teaches strategies for how to take risks, live more intentionally, and travel the world fearlessly. She has been featured in Fitness Magazine, the Huffington Post, and Long Island Pulse MagazineSarina is working on her first book, part self-help and part memoir.

IMG_7620-2 - site -v2Sarina is a professionally trained coach through Coach U, an accredited program of International Coach Federation (ICF). As a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass Level 1 and Level 2, Sarina is also a certified May Cause Miracles practitioner and workshop leader.

As part of her coaching approach, Sarina calls upon her corporate knowledge and experience as an HR Business Partner (over 15 years of experience in employee relations, training, coaching, performance management, talent development), to guide her students and clients to embrace the next level in their career, relationships, passions, adventures, and well-being. 

She leads meditations that support her clients and students moving through resistance, releasing stress, frustrations, anger, fears, limiting beliefs and expanding one’s fierce-powerful-loving-presence.

Ready to get started on your C&R Self adventure? 

For C&R Self strategies and to get the Fearless World Traveler Checklist (free), join her over here on the blog or sign up to learn about upcoming workshops, talks, meditation sessions. You can also connect with Sarina on Facebook, Twitter, and Instagram.

Sarina earned her BA in Psychology from Long Island University/CW Post Campus, and a Master’s in Industrial/Organizational Psychology from Hofstra University.

C&R Self Coach ~ Speaker ~ Meditation Workshop Leader ~ HR Business Partner ~ HHH School to Business Partnership ~ Adventure Seeker ~ Traveler ~ Half-Marathon Runner ~ Yogi ~ Volcano Vixen ~ Wellness Warrior ~ Huffington Post / HuffPost College Guest Blogger ~ Featured as TeenNewsNet Guest Blogger